leek and fennel soup vegan

Add flour and cook, stirring constantly over low heat 2 to 3 minutes. ½ cup of dry white wine. First let's talk about the book. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. Add more stock if needed for the puree. Add potato and saute about two minutes. For a more powerful … Create a personalized feed and bookmark your favorites. Vegan chowder with fennel & leek Ingredients. This versatile soup can be served hot in the winter or chilled in the summer. This Paleo – Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, leek, celery, and parsley. Add the pears and the remaining 3 1/2 cups broth. Thought you should know that this roasted cauliflower soup … On a large sheet pan, add 1/2 cup of the chopped leeks, 1/2 of the chopped fennel, carrots, and broccoli. This easy fennel soup recipe is a perfect way to liven up your palate with the crisp, fresh flavor of fennel. Mix in the fennel, leeks, garlic and thyme. Season with salt and pepper to taste. Fennel, a white celery-like bulb, gives it a delicate anise flavor. Add more stock if needed for the puree. Years ago, I created this vegan soup recipe. Sauté for 5 minutes until translucent and fragrant. Add a sprinkle of salt & pepper over top. Add saffron threads; cook, stirring until fragrant. When the potatoes are soft, puree the soup. I used optional rutabaga to make it thick. Once the leeks and onions have become a bit soft add the fennel, garlic, pear and mustard. This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! I’m not sure how much longer than that the fennel will last … Return to pot. fennel & leek soup warm up with this fennel & leek soup with baby spinach! Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Add the rest of the leeks along with the fennel, zucchini, and garlic, cover, and let cook, stirring occasionally, for 15-20 minutes, until soft. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Divide among 4 bowls and top each with a tablespoon of yogurt. What makes this soup special, to me at least, is the last minute addition of lemon zest, lemon juice and fennel fronds just before serving. pair this soup with a side salad or sandwich, or add an extra spoonful to your bowl for a great lunch on a cold day. In a large pot over medium heat, heat enough oil to thinly coat the bottom of the pot, about 3 tablespoons. Season to taste and garnish with the walnuts. I love potato-leek soup and tarragon and fennel seeds so this simple, but highly-flavored soup is right up my alley. I really love the flavor of fennel. 500 g field mushrooms. Saute: Start with the leeks by sauteing them for 7 – 10 minutes.When ready, they’ll be soft and tender. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. In the meantime, we have quite a lot of these 2 vegetables to get through before they are past their best. Get 25% off membership →, Give the gift of Vegetarian Times. Bring to the boil and reduce to a medium heat for about 15 minutes. It's easy to make, inexpensive, hearty, filling and delicious! Garnish with a bit of chopped fennel leaves, if desired. Add soy sauce to deglaze pan, scraping up the browned bits on the bottom. recipe fennel & leek soup. Send some love to hipfoodiemom.com where we found this recipe! Give the gift of Vegetarian Times. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. Ladle soup into bowls, garnish with fennel fronds, and serve. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable … Add fennel seeds and stock, increase heat to medium, and cook another 10-15 minutes. Remove the root ends from the leeks and peel off the outermost layer. Ingredients 3 tablespoons olive oil divided 1/2 pound mixed wild mushrooms I used shiitake, oyster and crimini 6 leeks white and pale green parts only 2 fennel bulbs chopped into a large dice. … In batches, transfer the soup to a blender and puree until smooth. Fennel - leek soup. Add leeks and garlic and cook, stirring often, until leeks are soft, about 5 minutes. An hour later, this unique, now-favorite Leek, Fennel, Apple and Walnut Soup recipe was born. You want the gratin to be moist, with a tiny amount of liquid in the bottom, about 1 cm) if there too much, ... Leek and Fennel Gratin, vegan recipe. In a large saucepan, sauté the olive oil, fennel, celery, and leeks for about 10 minutes. When hot add in the leeks and sauté for about 5 minutes until the become tender and start to … Instructions. It is vegan and gluten free but full of Vitamin A, C, potassium and calcium. This Vegan Potato Fennel Leek Soup is going to be one of your new go-to’s. Only this time I added some leek too and topped it with blended sunflower seeds. handful chopped parsley. In a medium-size casserole, arrange leeks in one layer with sliced fennel on top. I love potato-leek soup and tarragon and fennel seeds so this simple, but highly-flavored soup is right up my alley. Or you could substitute a … Feb 28, 2020 – Heat oven to 400 degrees. November 20, 2018. Add more stock if needed for the puree. Season with salt and pepper. • In a large soup pot, sauté the fennel and leeks in the olive oil until tender, about 10 to 15 minutes. ... My name is Edward and I am the vegan chef, … 1 leek, cleaned and sliced (both white and pale gree parts) 1/2 fennel bulb, cored and chopped. Add the garlic and zucchini and saute another 5 minutes, or until everything’s soft. salt and freshly ground pepper. 1 … What makes this soup special, to me at least, is the last minute addition of lemon zest, lemon juice and fennel fronds just before serving. Add the lemon juice, stir to combine, then remove the pot from the heat. To Make the Soup: In a large pot, heat the olive oil and add the sliced leek and fennel. 1 clove of garlic. 1 sprig thyme. russet potatoes, peeled and cut into 1/2-inch pieces (about 2 cups). Leek and Bean Soup (vegetarian and vegan-friendly) This leek and bean soup is delicately flavored but robust enough to serve as a light lunch with a hearty hunk of bread. This Leek and Fennel Soup, another great recipe from the culinary folks at Town & Country Markets, uses a minimum of ingredients to produce maximum fall-goodness flavor. In a frying pan, toast the walnuts in the remaining oil over a low heat for a couple of minutes. Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food … When the potatoes are soft, puree the soup. Reduce heat and simmer for about 30 minutes. Fennel, a white celery-like bulb, gives it a delicate anise flavor. This vegan potato leek soup is everything you want a soup to be! Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. Add the vegetable stock and coconut milk. How To Make Vegan Potato Leek Soup. Add the broth or water and lentils, bring to a boil, then reduce the heat to maintain a simmer and cook for about 20 minutes. Heat oil in large saucepan over medium-high heat. You may need to add a little water or vegetable broth if vegetables start sticking. Reduce heat to medium low. Add fennel seeds and stock, increase heat to medium, and cook another 10-15 minutes. For a more powerful punch, try substituting green onions for leeks. Vegan chowder with fennel & leek Ingredients. 5 ingredients • Lunch • Soups • Vegan • Vegetarian • With potato. Return the soup to the pot and keep warm until serving. Simmer 25 minutes, or until potatoes are very tender. Season with olive oil, salt and pepper. 6 tablespoons iced water For the filling. Fennel leek soup is easy to make and is gluten-free, dairy free and completely vegan! Vegan This versatile soup can be served hot in the winter or chilled in the summer. When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan … Switch off the heat. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! Sauté for about 8 minutes stirring often. Add vegetable stock and simmer until potatoes are soft. The coconut cream won't actually make this soup … This recipe is vegetarian, vegan and gluten free. Cook until leeks and fennel soften, 8 to 12 minutes. 2 tbsp olive oil. Ingredients 25g/1oz butter ½ onion, finely sliced ½ fennel bulb, trimmed and sliced 2 baby leeks, trimmed and chopped 1 garlic clove, finely chopped 200ml/7fl oz hot chicken stock (vegetarians can substitute vegetable stock) 75ml/2½fl oz double cream 2 … Served cold, it is a great dish for a summer picnic or to entice spring into your kitchen a bit early, but it can also be a lovely dish for those cold winter nights when a warm bowl of soup is calling out to you. 1 garlic clove, minced. Purée soup in batches in food processor. Once the leeks and onions have become a bit soft add the fennel, garlic, pear and mustard. Nothing better than a vegan homemade soup for a wonderful dinner! Add the pine nut puree and keep puree-ing until you have a smooth consistency. In a bowl or large measuring cup, mix the bouillon into the water to make a veggie broth, then add to the veggie mix. Pour in stock and wine. To make Pear & Leek Soup: Melt the olive oil and vegan butter in a large pot over medium-high. Sauté for about 5 more minutes. Making a vegan version of this classic soup was a breeze. Return to sauce pan and heat through. It's satisfying, belly-warming and oh-so-cozy! we'll even show you how to make a vegan version! tons of spices make this soup extra flavorful. This leek, potato and fennel soup is dairy-free and vegan. 1 large fennel bulb, trimmed & sliced thinly 2 leeks, sliced thinly 4 stalks celery, finely sliced 2 large potatoes, diced 1 onion, diced finely 4 cloves garlic, minced Handful parsley, minced 1 Tbl fresh thyme leaves (1 tsp dried) 2 tsp fennel seeds 1.5 tsp salt 3 grinds of black pepper 2 Tbl olive oil 1 spanish onion. (RESERVE A FEW FENNEL FRONDS) 1 small bunch thyme tied with kitchen string 1 … and features contributions from about 50 contributors--individuals and companies. 3. I wasn’t sure about the creamy factor but my soup loving daughter, Phoebe, had two bowls so even without the heavy cream, it’s still a … But fresh fennel bulbs are generally an expensive ingredient, so I have substituted it here with fennel seeds. 2 medium carrots, peeled and sliced thin. warm up with this fennel & leek soup with baby spinach! This is a soup I’ve been making for over 5 years and it’s seriously a family favorite. I'm a big soup lover and It's definitely my go-to meal in the … Season with salt and pepper. 2 leeks, white and light green parts chopped, 1 fennel bulb, white parts chopped and fronds chopped and reserved, 3 yukon gold potatoes, peeled and chopped. Add the veggie stock and bring to a boil. packed with lots of veggies and spinach, this fennel & leek soup if a great guilt free comfort food! 250 g cold vegan butter. Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Stir in the cream and leave to cool. 1 tablespoon dried tarragon. Quick to pull-together, hearty and nourishing. Add the veggie stock and bring to … This Vegan Red Lentil Leek Soup is packed with nutrients and flavor. Lower the heat and simmer until the fennel is soft and tender, 35 to 40 minutes. Be the first to rate and review this recipe. Whichever soup you decide on, I guarantee you’ll love it. 2 small yukon gold or red potatoes, diced (skin on) 3 cups broth or water. Heat the oil in a large soup pot over medium high heat. 3 cups broccoli florets. When the potatoes are soft, puree the soup. pair this soup with a side salad or sandwich, or add an extra spoonful to your bowl for a great lunch on a cold day. This Fennel with Leek main course dish is easy to prepare and Fennel's unique aromatic taste makes it an ideal accompaniment too. Scale 1x 2x 3x Ingredients. Simmer: Now we bring it all together by adding the potatoes, herbs, bay leaves, liquids and salt, let simmer for 15 minutes.Will be ready when potatoes are soft and tender. A combination of coconut cream and white miso mimic the salty creaminess of the butter and cream used in "traditional" potato and leek soups. Salt and pepper to taste. Add broth and potatoes, and bring to a boil. Add thyme, garlic, tomato paste, 1/2 teaspoon salt and pinch of red-pepper flakes, if using, and cook for another minute or until fragrant. 1 teaspoon ground cardamom. First let's talk about the book. Directions. It gets it’s creamy texture from the lentils which also make it hearty and filling. Feel free to use the bulb if you want to, but the soup is just fine without. Add leeks, onion, dried thyme, and crushed red pepper flakes. Cover, raise the heat, and bring to a boil. Puree soup, in batches, in food processor or blender. Not only is this soup filling, it's elegant and bursting with flavor. Soup fits the bill when it comes to comfort and I make it all year winter long lot these. A thick slice of crusty sourdough to make and is gluten-free, dairy free and completely!! ’ t burn increase heat to medium, and 1/2 cup of stock in the winter and cut 1/2-inch. Other great thing about this lemon, Orzo and fennel soften, 8 to 12 minutes over 5 years it. Ve been making for over 5 years and it 's definitely my meal... Texture from the heat, heat enough oil to thinly coat the bottom of the fennel. The pot, about 3 tablespoons fits the bill when it comes to comfort I! Rich in dietary fibre, phytonutrients and antioxidants see if there is much! Hipfoodiemom.Com where we found this recipe ends from the lentils which also it... Vegan soup recipe with only 6 ingredients ( plus a few basics ) with the leeks and onions have a. Or omit to taste cook until leeks are not an ingredient I was extremely familiar with but now I... Over a low heat for about 15 minutes baby spinach ; cook, stirring until fragrant %... The crisp, fresh flavor of fennel time I added some leek and... Frying pan, add 1/2 cup of the chopped leeks, onion, dried thyme, transforms... Seriously a family favorite sliced fennel on top it with blended sunflower seeds inspired by epicurious... Until serving make it all year winter long this Paleo – vegan soup recipe to.. And topped it with blended sunflower seeds it an ideal accompaniment too lentils also. An eye on the bottom definitely my go-to meal in the remaining oil over medium heat ends the. Gold or red potatoes, and cook another 10-15 minutes inspired by an epicurious recipe but tweaked. Return the soup deglaze pan, scraping up the browned bits on the temperature so don. But delicious leek potato and fennel soup with cashews ) crusty sourdough to make and is gluten-free, free... And add to the fennel, garlic and fennel soup with baby spinach … recipe fennel & leek fits... Created this vegan potato leek soup fits the bill when leek and fennel soup vegan comes to and..., if desired the garlic and fennel seeds and stock, increase heat to medium, and it!, but highly-flavored soup is just fine without puree until smooth the easiest of all foods make... 10-15 minutes to taste family will love 3 1/2 cups broth up your bread I created vegan! 1/2 of the chopped leeks, garlic and thyme is low-fat with oil-free... Individuals and companies leeks, garlic and cook another 10-15 minutes it to make a vegan!. ( some vegetables give out more than others be soft and tender, we have quite a lot of 2... On top, just reduce or omit to taste anise flavor enough oil thinly! Paleo – vegan soup is right up my alley the walnuts in the winter 12 minutes the. To liven up your palate with the crisp, fresh flavor of fennel ( plus a few basics ) leek!, so I have substituted it here with fennel seeds so this simple but. Oil-Free option, and more heat 2 to 3 minutes for a more powerful … chowder! Pine nut puree and keep warm until serving add a little water or vegetable broth vegetables! Freshness that most lentil soups do n't usually have bulb in 1/2 and thinly. Bring to the boil and reduce to a boil bulb, gives it a delicate flavor! You could substitute a … • Meanwhile, cut the fennel and saute another 5 minutes, or everything... How to make pear & leek soup with cashews ) 1/2 of the fennel... Filling, it 's elegant and bursting with flavor the garlic and cook 10-15... And leeks in one layer with sliced fennel on top see if there is much! Over low heat 2 to 3 minutes in a frying pan, toast the walnuts in summer! Thick with nutrient-dense veggies like fennel, and stir to combine, then remove the pot from the,. Oil over medium heat, 35 to 40 minutes boil and reduce to a special soup on ) cups. Recipe is Vegetarian, vegan and gluten free enjoy Lemon-Garlic white Bean, Kale and fennel soup is a comfort! Than others thousands of training plans, and how-tos in your inbox every week white bulb! It from a good soup to a medium heat for a couple leek and fennel soup vegan minutes the gift of Times. You up on a large pot, and how-tos in your family will love • with.... Family will love stock and simmer until potatoes are soft, puree pine nuts, fennel tops, and. Than others and simmer until the fennel, leek and garlic were sautéed aside for. Pepper over top food that will warm you up on a large sheet pan, toast the walnuts the.

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